Wednesday, April 22, 2009

Jamaican Chicken

(from scdiet.org)

1) 1/4 cup minced green onions
2) 1 Tbsp oil
3) 1 Tbsp hot pepper sauce
4) 1 tsp cinnamin
5) 1/2 tsp salt
6) 1/2 tsp nutmeg
7) 2 large cloves garlic, minced
8) 4 boneless, skinless chicken breats (about 1 lb)

Mix first 7 ingredients in a large plastic bag. Add chicken, close bag and mix to coat chicken as evenly as possible. Refrigerate 30 minutes or overnight.
Grill or broil, 4 or 5 inches from heat, 10-12 minutes or until desired doneness.

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