Wednesday, April 15, 2009

Braised Chicken

adapted from Pioneer Woman

3 lbs thighs
3 chicken breasts
3 garlic cloves
32 oz baby carrots
2 tomatoes (optional)
2 bell peppers (optional)
1 large onion
1/2 cup chicken broth (optional)
1/2 tsp ground cumin
1 tsp paprika powder
1 tsp curry powder
1/2 tsp cinnamon
1/4 tsp salt
3 tbsp oil

Directions:
Preheat your oven to 350F (175C).
slice peppers, chili, and onions, dice tomatoes if using

mince garlic - mix with oil and spices for marinade
Dump baby carrots in pyrex, layer chicken on top, season with salt and pepper brush on marinade

If using chicken with skin, start and finish with skin side up.

30 min at 350, turn chicken, another 30 min, turn chicken, cook to internal temp 170.

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