17

another day of nothing special. aside from back pain, but that might be due to the weather. still have that weird twitching by my right knee. i'm a little afraid of making plans and counting on more days like today, but i'm happy when i have them.

16

Tues night was rough, but that was probably due to giving in to that delish tomato soup.


another decent day. some aftershocks from eating weird at the meeting, but nothing too serious. got a little nervous going to knitting night, but i held up fine. food shopping was smooth.

15, part 2

not sure why, but last night was agonizing. but once it stopped, it was just the gnawing backpain again. then i was up until 3. but that might have been because i really really wanted to knit

15

pretty good overall, a bit tired when i got home, but think it's because it is so freaking hot. so far so good adding back mushrooms, green beans, pears, tomato soup.

too much coffee, had a starbucks iced coffee in the afternoon. but i put milk in it, so maybe that contributed. whatever, should probs avoid both. feel like i'm getting kicked in the back left side again. guess i'm getting back to normal. i gotta schedule that xray

day 14 - 2 week mark

slept most of the day, it was hot and i was lazy. aside from back pain, not too bad.

still symptomatic, which is annoying. wish i never took lialda.

KFC Grilled Chicken ingredients

from the kfc site:

KFC® Grilled Chicken Fresh Chicken Marinated with: Salt, Sodium Phosphate, and Monosodium Glutamate Seasoned with: Maltodextrin, Salt, Bleached Wheat Flour, Partially Hydrogenated Soybean and Cottonseed Oil, Monosodium Glutamate, Spices, Palm Oil, Natural Flavor, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast, Beef Powder, Rendered Beef Fat, Extractives of Turmeric, Dehydrated Carrot, Onion Powder, and Not More Than 2% Each of Calcium Silicate and Silicon Dioxide Added as Anticaking Agents. Contains Wheat and Soy.

nope, can't eat that. even though it says 0 carbs, there's stuff hiding in there. looks good for normies though, comparatively speaking

day 13

another good day, got a little tired early, but no other problems. awesome. probably worn out from 80-90 degree weather all day. not used to that summertime heat yet.

well-behaved on food too - my host graciously made carb-free meatballs that were absolutely delicious, then i had a naked cheeseburger. also ate my carrot hummus and applesauce, and drank a few bottles of hard cider and coors light. also tried some 2-buck chuck cabernet. good stuff!

can't be good all the time :)