veggie snacks: cucumbers

usually not a fan of cucumbers, but i'm trying to find ways to sneak more veggies in my day. raw veggies are out, but i think this will work. Hopefully will have the energy this weekend to shop and cook this stuff up.

Tropical Cucumber Salad

Makes 4 servings, about 1 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

3-5 teaspoons fish sauce (see Shopping Tip)
1 teaspoon freshly grated lime zest, plus more for garnish
2 tablespoons lime juice
1 tablespoon canola oil
2 teaspoons light brown sugar
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper
1 medium English cucumber, cut into 3/4-inch dice
1 avocado, cut into 3/4-inch dice
1 mango, cut into 3/4-inch dice (see Kitchen Tip)
1/4 cup chopped fresh cilantro

Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

NUTRITION INFORMATION: Per serving: 169 calories; 11 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 19 g carbohydrate; 3 g protein; 5 g fiber; 178 mg sodium; 342 mg potassium.

Nutrition bonus: Vitamin C (45% daily value), Vitamin A (15% dv).

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fruit, 2 fat