personal legal/ illegal list

Updated 4/7/09

CTRL-F for faster searching.

AVOID (legal on SCD, but I choose to avoid)

Aspartame
Blue cheese
Broccoli
Club soda
Cyclamate
Echinacea
Orange juice
Saccharine
Grapefruit juice
Crunchy Peanut Butter

ILLEGAL (illegal on SCD and I can live without it)

Agar-agar
Agave syrup
Algae
Aloe Vera
Amaranth flour
Apple Juice
Arrowroot
Artichokes (Jerusalem)
Astragalus
Baker's yeast
Baking powder
Bark tea
Barley
Bean flour
Bean sprouts
Bee Pollen
Bhindi
Bitter Gourd
Black eye beans
Bologna
Bouillon cubes
Buckwheat
Bulgur
Burdock root
Butter beans
Canellini beans
Canned vegetables
Carob
Carrageenan
Cellulose Gum
Cereals
Chestnut flour
Chevre
Chewing gum
Chickory root
Chlorella
Cocoa powder
Coffee (instant)
Cordials
Corn
Corn syrup
Cornstarch
Cottage cheese
Cream of Tartar
Croscomellose sodium
Date sugar
dextrose
Decaffeinated Products
Dried milk solids
Durum Flour
EMPower
Evaporated cane juice
Ezekiel Bread
Faba beans
Fenugreek
Flax seed
Flour
FOS
Frozen Orange Juice (concentrated)
Fructose (granulated)
Garfava flour
Guar Gum
Gjetost cheese
Glucose candy
Goatein
Granulated glucose
Gums
Hemp seed, Hemp protein powder
Hot dogs
Hydrolyzed Protein
Ice cream
Inositol
Inulin
Iron supplements
Isoglucose
Jaggery (gur)
Jicama
Juice from concentrate
Kefir
Ketchup
Kohlrabi
Kudzu (or kuzu)
KyoGreen powder
Lactaid Milk
Lactose Hydrolyzed Milk
Licorice
Lignin
Liqueurs
Liquid Clorychlorophyll
Maltitol
Maltodextrin
Mannitol
Maple syrup
Margarine
Marshmallow
Mastic gum
Meats (canned)
Meats (processed)
Melatonin
Milk
Millet
Molasses
Molo-cure
MSG
Mucilaginous Herbs
Mucilaginous Polysaccharides
Mungbeans
Natural Flavors
Nettles
Neufchatel cheese
Noni Juice
Oats
Okra
Pappadum
parsnips
Pasta
Pau 'Arco
Pea flour
Pectin
Pinto beans
Plantains
Polysorbate 80
Pomegranate concentrate
Port wine
Postum
Potatoes
Primal Defense
Primost cheese
Processed cheeses
Protein powder
Psyllium husks
Pumpkin (canned)
Quinoa
Quorn
Rice
rice brain
Rice Flour
Rye
Sago starch
sake
Seaweed
Seed Butters
Seed Flour
Slippery elm
Smoked meats
Sodium starch glycinate
Sorbitol
Sour cream
Soy
Soybean oil
Soybeans
Spelt
Spirulina
Splenda
Sprouted Grain Bread
Stevia
Sucralose
Tagatose
Tamari
Tamarind
Tapioca
Tapioca Flour
Taro
Tofutti cheese
Tofu
Tomato paste (canned)
Tomato purée (canned)
Tomato sauce (canned)
Triticale
Turbinado
Turnips
V8 Juice
Vegetables (canned)
Wheat
Wheat germ
Xanthum Gum
Xylitol
Yams
Yucca Root

MODERATION (stuff illegal on SCD, but I can't give it up forever)
Bacon
Balsamic vinegar
Beer
Brandy
Buttermilk
Chick peas
Chocolate
Cream
Cream cheese
Feta Cheese
Garbanzo beans
Miso
Mozzarella cheese
Ricotta cheese
Sherry
Soy Sauce
Soybean milk
Sweet Potatoes

LEGAL (stuff i can actually eat)
*note: no added sugar, preservatives, or other crap. Subject to change.

Allspice
Almond butter
Almond milk
Almond oil
Almonds
Anchovies
Apple Cider
Apples
Apricots
Artichokes (French)
Ascorbic acid
Asiago cheese
Asparagus
Aspartic acid
Avocadoes
Avocado oil
Bacon
Baking soda
Bananas
Bay Leaf
Basil
Beef
Beets
Berries
Black beans
Black radish
Bok Choy
Bourbon
Brazil nuts
Brick cheese
Brie cheese
Brussell sprouts
Butter
Cabbage
Camembert cheese
Canned fish
Canned fruits
Canola oil
Cantaloupe
Capers
Carrots
Cashews
Cauliflower
Celeriac /celery root
Celery
Cellulose (in supplements)
Cheddar cheese
Chard
Cherimoya
Cherries
Chestnuts
Cilantro
Cinnamon
Citric Acid
Coconut
Coconut milk
Coconut oil
Coffee
Collard greens
Colby cheese
Corn oil
Courgette
Cucumbers
Custard apple
Dates
Dry Curd Cottage Cheese (DCCC)
Edam cheese
Eggplant
Eggs
Filberts (hazelnuts)
Figs
Fish
Flax seed oil
Fowl
Fruits (canned)
Garlic
Gelatin (unflavored)
Ghee
Gin
Ginger
Glycerin
Glycerol
Gorgonzola cheese
Gouda cheese
Grape juice
Grapefruit
Grapes
Grapeseed oil
Green tea
Gruyere cheese
Ham
Haricot beans
Havarti cheese
Hazelnuts (filberts)
HN-Zyme
Homemade yogurt
Honey
Horseradish sauce
Jalapenos
Kale
Kidney beans
Kimchi
Kiwi fruit
Kumquats
L-Theanine
leucine
Lamb
Leek
Lecithin
Lemons
Lentils
Lettuce
Lima beans
Limburger cheese
Limes
Macadamia nuts
Macadamia oil
Magnesium citrate
Magnesium Stearate
Manchego Cheese
Mangoes
Mead
Meats
Melon
Monterey Jack cheese
Muenster cheese
Mushrooms
Mustard (plain)
Natural cheeses
Navy beans
Nectarines
Nutmeg
Olive oil
Olives
Onions
Oranges
Oregano
Papayas
Paprika
Parmesan cheese
Parsley
Passion Fruit
Peaches
Peanut butter - Creamy only
Peanut Oil
Peanuts
Pears
Peas
Pecans
Peppermint tea
Peppers
Peptizyde
Persimmons
pickles
Pine nuts
Pineapple
Pineapple juice
Pistachio nuts
Phosphatidylcholine
Plums
Pork
Pork Rinds
Port du Salut cheese
Potassium Sorbate
Poultry
Provolone cheese
Prunes
Pumpkin
Raisins
Rhubarb
Romano cheese
Roquefort cheese
Rosemary
Rutabaga
Safflower oil
Sage
Salt
Sashimi
saurkraut
Scotch whisky
Seeds
Sesame seeds
Sesame oil
Sharifa
Shellfish
Silica
Silicon Dioxide
Sodium Benzoate
Soy Lecithin
Spearmint Tea
Spices
Spinach
Split peas
Squash
Stilton cheese
String beans
Sulphates
Sunflower oil
Swiss cheese
Tangerines
Tarragon
Tea
Thyme
Tomato juice (canned)
Tomatoes
Vanillin
Vegetable stearate
Vinegar
Vodka
Walnuts
Walnut oil
Wasabi
Water chestnuts
Watercress
Watermelon
Wine
Yoghurt (homemade)
Zucchini
Ethanol
Cranberry juice