Occasionally, an exception is made, but these are the things I try to avoid:
soda, diet soda
gum
white potatoes
pasta
bread
sugar
cottage cheese
foods containing bifidus
artificial sweeteners
artificial colors
artificial flavors
chocolate
corn
rice
couscous/ other grains
cornstarch
flour
baking powder
grapefruit (yuck)
Seen in a chart
1 hour ago
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